Have you been troubled by constipation of late? Constipation is a familiar problem to most of the people. This is partly due to bad eating lifestyle, although it can also be as a result of obstruction of the bowel in your body food system. Have you ever known that you should at least have one bowel evacuation for every meal you take, and a minimum of two daily? If you have an extensive constipation, probably for more than a week, you are supposed to visit a health expert for examination.
It is not usually wise to rush for medication immediately after you feel constipated. It is good that you have the cause of the problem be determined so that the appropriate step can be taken. Constipation can be a sign of a more serious complication in the body. It can be as a result of impediment in the digestive system or a graver situation like cancer of the colon. It is always good to listen to your body, especially when you have gone for a number of days without evacuation. At times there may be a foul smell during bowel movement. This is a warning indication that your body is not right and you should respond to the situation immediately.
Most certainly, if you have bowel obstruction, you will be put into a special diet. Else, if the situation is chronic you may undergo a surgery. Some nutrients can help you get rid of constipation. One of such super colon cleansers is fibers. Intake of fibers in your body can alleviate even chronic conditions of constipation. Some common sources of fibers include vegetables, raw fruits, flaxseeds, brown rice, whole grain cereals and bran. These foods will help in the whole of digestive system including the colons.
Some physical exercises can also help in clearing your colons. It is important that you engage your body into some activities such as jogging, some press-ups or some other physical sports. If you are having a lengthy constipation, you can consider joining a health club or an exercise program to speed your recovery, although you should not solely depend on that.
Another super colon cleanser that can be of much help when it comes to clearing your digestion system is drinking 6-8 glasses of pure water. If you have been suffering from constipation for some time, you are likely to be dehydrated. Therefore your body will be in need of sufficient water in the body. Make sure that the water you are taking is purified; keep away from tap water as it can be contaminated with unfit chemicals, bacteria and viruses.